KINDER KILLER COCKTAILS

20 Jul 2015 By Xin Hui Helder-Eng

Some of them mixes put the word killer in killer cocktails – so here’s us doing our part and giving you alternatives! You’re welcome!

No one is going to put alcohol on the list of health supplements, but that doesn’t mean you can’t make a wise choice when it comes to indulging in a fine spirit or two—just know what to avoid. Bet you know at least some of the biggest barroom offenders.

1. COLA

A Jack and Coke typically has around 200 calories per beverage. Knock back three or four with some friends and you’re adding approximately 800 calories to your daily intake, not to mention the sugar and carbs. You’re better off ordering neat or opting for something with club soda instead.

Alternative: Bourbon Rickey

2. DIET SODA

Many people turn to diet sodas when trying to cut out sugar and calories. While you are avoiding the extra calories and high-fructose corn syrup, you’re still consuming an abundance of artificial sweeteners and other chemicals. A 2013 study conducted by Northern Kentucky University also suggests that diet soda mixed with alcohol may lead to faster intoxication than if you were to consume regular soda in your mixed drink.

Alternative: Vodka Soda

3. PRE-MADE MIXES

Found in all kinds of sugary concoctions from Margaritas to Piña Coladas, pre-packaged mixers are loaded with sweeteners and artificial ingredients. A typical 4-ounce serving of Margarita mix contains 24 grams of sugar, while 3.5 ounces of Piña Colada mix delivers 42 grams of the sweet stuff.

Alternative:  Cosmopolitan

Full story at Liquor.com